Martial Arts
You know, what are the martial arts? Yes, martial arts mean are not fighting. It is controlling the rival. It's never teach to kill someone. So that, according to my view, it is a meditation and a spiritual development. It's having breathing exercises, like Anapanasathi meditation. It relaxes our mind and helps our health and consciousness. Not only that, but it always connects to environment. Martial arts teach us how to protect ourselves. We can recognize many types of martial arts such as taekwondo, aikido, karate, thai chi, judo etc. I want to explain you about martial arts history. It is a very important thing because it is the foundation of martial arts. Martial arts history go back to the epipalaeolithic to early neolithic. There's a painting of a battle scene. It was founded from an eastern Spain cave. It is given to date between 10000 and 6000. It shows an organized battle fighting with bows and arrows. After that, we can recognize martial arts in Europ...